Spring Training is Here
Posted in Beer, Climbing, Nutrition, Road, Spring, Training, Weight Loss, Yoga on Apr 17th, 2008
I woke up this morning with one thing in mind: long ride. I wanted to do a moderate ride for about three hours. I had three goals in mind:1. Average about 15 mph2. Maintain an efficient pedal stroke3. Ride for three hours
I ate a healthy breakfast:* Malt-O-Meal* Yogurt with raspberries, vanilla, and [...]