Category Archive for 'Health and Nutrition'

Dreams Indicate REM Sleep

I’ve been dreaming.
This is of significance because I haven’t really been dreaming, lately. Call it stress, lack of exercise, lack of healthy food, whatever; the fact is I haven’t been dreaming because I haven’t been healthy.
Yesterday, for the first time in a while, I didn’t wake up feeling like I absolutely needed my [...]

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I find it ironic how, after the day that I wrote several LiveStrong.com articles about heart-healthy diets, I receive my life insurance blood test results with a heart-healthy flag.
While my HDL (good) and LDL (bad) cholesterol levels are normal, my overall cholesterol is 16 points too high. [...]

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Red, Painful, Peeling Lips

I spent the last month fighting a condition that created a lot of pain and bleeding for me: chapped lips. I know. It’s weird.
It started about the time of Ore to Shore. I headed to Lakeview Arena to get my registration packet and meet my friends, Ali. Ali presented me [...]

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