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	<title>Cycling Journal &#187; Health and Nutrition</title>
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	<link>http://www.moronacity.com/blog</link>
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		<title>Zinc Oxide and Acne</title>
		<link>http://www.moronacity.com/blog/2010/06/10/zinc-oxide-and-acne/</link>
		<comments>http://www.moronacity.com/blog/2010/06/10/zinc-oxide-and-acne/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:05:22 +0000</pubDate>
		<dc:creator>Di</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Desitin]]></category>
		<category><![CDATA[The Zone]]></category>
		<category><![CDATA[Zinc Oxide]]></category>

		<guid isPermaLink="false">http://www.moronacity.com/blog/?p=1970</guid>
		<description><![CDATA[I&#8217;ve noticed that my skin has been fairly clear over the last few weeks.  This is important because I usually have horrible breakouts, especially just prior to that special time of the month that only women experience.   
I&#8217;ve been doing some research on the benefits of zinc oxide in relation to skin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Devoid of Di</title>
		<link>http://www.moronacity.com/blog/2010/06/08/1964/</link>
		<comments>http://www.moronacity.com/blog/2010/06/08/1964/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:06:37 +0000</pubDate>
		<dc:creator>Di</dc:creator>
				<category><![CDATA[Illness]]></category>

		<guid isPermaLink="false">http://www.moronacity.com/blog/?p=1964</guid>
		<description><![CDATA[Many wonderful, mountain biking-related opportunities occurred this past weekend:

National Trails Day;
High Country Pathway ride and camping trip;
Hanson Hills CPS race.

I did not participate in any of these events.  It&#8217;s really quite sad.  
I&#8217;ve participated in National Trails Day activities since I began doing trail work in 2007.  I was absent, this past [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In the Zone</title>
		<link>http://www.moronacity.com/blog/2010/05/28/in-the-zone/</link>
		<comments>http://www.moronacity.com/blog/2010/05/28/in-the-zone/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:05:13 +0000</pubDate>
		<dc:creator>Di</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[The Zone]]></category>

		<guid isPermaLink="false">http://www.moronacity.com/blog/?p=1761</guid>
		<description><![CDATA[
I was pleasantly surprised on Wednesday &#8211; truly surprised.  I was heading into East Lansing to see a friend play at a local brew pub.  It&#8217;s a nicer place, so I could dress up a little bit.   
I decided to try on some denim shorts that haven&#8217;t fit me since last [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Can Serve as a Weight-Bearing Activity and Promote Bone Density</title>
		<link>http://www.moronacity.com/blog/2010/03/17/mountain-biking-can-serve-as-a-weight-bearing-activity-and-promote-bone-density/</link>
		<comments>http://www.moronacity.com/blog/2010/03/17/mountain-biking-can-serve-as-a-weight-bearing-activity-and-promote-bone-density/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:42:48 +0000</pubDate>
		<dc:creator>Di</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Weight Bearing Activity]]></category>

		<guid isPermaLink="false">http://www.moronacity.com/blog/?p=1611</guid>
		<description><![CDATA[This article was first published on August 12, 2009 as part of my Examiner column.
Weight-bearing exercise is recommended because it promotes bone health and slows the development of osteoporosis, which is the decrease of bone density due to mineral loss.  According to the article, &#8220;Exercising with osteoporosis:  Stay active the safe way,&#8221; by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Great Weight Escape</title>
		<link>http://www.moronacity.com/blog/2010/03/16/the-great-weight-escape/</link>
		<comments>http://www.moronacity.com/blog/2010/03/16/the-great-weight-escape/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:33:23 +0000</pubDate>
		<dc:creator>Di</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.moronacity.com/blog/?p=1605</guid>
		<description><![CDATA[Weight loss is incredibly frustrating.  Some of us are just more prone to gaining weight than others.  There are women who can pop out three kids, eat whatever they want, and still look like bombshells.  Then there is me.  I so much as look at a nut and my Polish body [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Dreams Indicate REM Sleep</title>
		<link>http://www.moronacity.com/blog/2010/01/13/dreams-indicate-rem-sleep/</link>
		<comments>http://www.moronacity.com/blog/2010/01/13/dreams-indicate-rem-sleep/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:16:30 +0000</pubDate>
		<dc:creator>Di</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[Sleep Hygiene]]></category>

		<guid isPermaLink="false">http://www.moronacity.com/blog/?p=1550</guid>
		<description><![CDATA[I&#8217;ve been dreaming. 
This is of significance because I haven&#8217;t really been dreaming, lately.  Call it stress, lack of exercise, lack of healthy food, whatever; the fact is I haven&#8217;t been dreaming because I haven&#8217;t been healthy.
Yesterday, for the first time in a while, I didn&#8217;t wake up feeling like I absolutely needed my [...]]]></description>
		<wfw:commentRss>http://www.moronacity.com/blog/2010/01/13/dreams-indicate-rem-sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Necessity of a Heart-Healthy Diet</title>
		<link>http://www.moronacity.com/blog/2009/12/17/the-necessity-of-a-heart-healthy-diet/</link>
		<comments>http://www.moronacity.com/blog/2009/12/17/the-necessity-of-a-heart-healthy-diet/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:13:05 +0000</pubDate>
		<dc:creator>Di</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart-Healthy Diet]]></category>
		<category><![CDATA[Liver Function Tests (LFTs)]]></category>

		<guid isPermaLink="false">http://www.moronacity.com/blog/?p=1269</guid>
		<description><![CDATA[I find it ironic how, after the day that I wrote several LiveStrong.com articles about heart-healthy diets, I receive my life insurance blood test results with a heart-healthy flag.     
While my HDL (good) and LDL (bad) cholesterol levels are normal, my overall cholesterol is 16 points too high.    [...]]]></description>
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		<slash:comments>3</slash:comments>
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