A couple of men have argued with me that added iron is quite unhealthy for my diet. “Iron is something we don’t need an excess of.” That’s fine and dandy, but as a menstruating female who has felt the effects of anemia, iron is Heaven on Earth. It is no wonder that [...]
Category Archive for 'Nutrition'
Spring Training is Here
Posted in Beer, Climbing, Nutrition, Road, Spring, Training, Weight Loss, Yoga on Apr 17th, 2008
I woke up this morning with one thing in mind: long ride. I wanted to do a moderate ride for about three hours. I had three goals in mind:1. Average about 15 mph2. Maintain an efficient pedal stroke3. Ride for three hours
I ate a healthy breakfast:* Malt-O-Meal* Yogurt with raspberries, vanilla, and [...]
Protein-Packed Quinoa
Posted in Health, Nutrition, Weight Loss on Apr 8th, 2008
I have a box of quinoa that has been sitting in my cupboard for three years. I bought it because I read that it was good for you. I never opened it . . . until the other day. I was in the mood for chicken noodle soup. The only problem [...]
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