This article was first published on August 12, 2009 as part of my Examiner column. Weight-bearing exercise is recommended because it promotes bone health and slows the development of osteoporosis, which is the decrease of bone density due to mineral loss. According to the article, “Exercising with osteoporosis: Stay active the safe way,” by the Mayo Clinic Staff, “Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight … Read entire article »