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5 Lifestyle Changes that Lower Blood Pressure without Medication

5 Lifestyle Changes that Lower Blood Pressure without Medication

Chronically high blood pressure is called hypertension. Generally, no symptoms are associated with hypertension, although dizziness and headaches may occur in the more advanced stages. Hypertension produces increased pressure on the arterial walls. This added pressure may produce tears in the arterial wall that may develop into plaque deposits. This plaque buildup can lead to heart disease, peripheral vascular disease, stroke, aneurysms, vision loss, and kidney failure. Most people can make lifestyle changes to lower … Read entire article »

Filed under: Alcohol, Alcohol Consumption, Cardiovascular / Heart Health, Exercise, Exercise Regularly, Lifestyle Changes, Low Fat Diet, Lower Blood Pressure, Lower Blood Pressure without Medication, Quit Smoking, Salt, Secondhand Smoke, Without Medication