Healthy Chef Salad
This chef salad is packed full of healthy nutrients. It is the perfect post-workout meal that will help build muscle and fight cancer-causing free radicals. The almonds and avocado add healthy fats that help lower bad cholesterol and raise good cholesterol. At first glance, this looks like a fattening salad, but opting for fresh and organic products will do much more for health and weight loss than eating a lower-calorie salad containing ingredients made … Read entire article »
Filed under: Salad
Caprese Salad with Avocado
Caprese salad is very tasty while offering great health benefits. This recipe adds a twist to the traditional Caprese salad: avocado. Avocado adds creaminess. It also provides healthy, monounsaturated fat that helps to raise the good HDL cholesterol and lower the bad LDL cholesterol, and is also a good source of vitamin E, folic acid, and potassium. The secret to a great Caprese salad are the tomatoes. Flavorful tomatoes are abundant … Read entire article »
