Sun exposure is a great debate among health experts. Some claim that sunscreen should always be worn, while others stress the importance of UVB rays for vitamin D₃ production. The debate is not just over sun exposure, but whether sunscreens are safe.

Dermatologists witness the downside to sun exposure. They screen their patients for unusual moles, remove suspicious growths, and treat patients for damaged, aging skin, often the result of overexposure to UV radiation. It is no secret that sun exposure can cause skin cancer.

Experts on both sides of the debate can agree on one thing: moderation is key. Always avoid sunburn because it is an obvious sign of damage that leads to premature skin aging and cancer. Those who venture out into the daylight have several options for protecting their skin.


Wear Clothing for Sun Protection

Covering the skin with clothing that has SPF protection is the best way to block UV radiation. Cover up with a shirt, pants, and a hat. Long- and short-sleeve shirts with UV protection are available in breathable materials that also help cool the skin and wick away moisture. The following are men’s and women’s clothing with these qualities.



Block UV Rays by Staying in the Shade

Sitting under a tree or spending time in the woods will protect the skin from the sun’s rays. Wooded and forested areas are often dense enough to prevent any tanning of the skin. Seek shade at the beach and be aware that the water can reflect sunlight and intensify its rays.

The eyes also need protection against UVA and UVB rays. Choose sunglasses that offer UVA/UVB protection. Polarized lens cut down on the glare.

Go Outdoors When UV Radiation is Less Intense

The sun’s rays are most intense between 12 p.m. and 4 p.m. Plan outdoor activities before or after this period when UV radiation is less intense. If you must go outdoors between these hours, seek shaded areas or wear natural sunscreen.

Use Natural Sunscreen

It is questionable whether sunscreen is necessary for everyday use. Many sunscreens contain chemicals that may be worse than no protection. Many sunscreens contain chemicals that may actually increase your risk for skin cancer. Other chemicals are likely to cause skin irritation, allergic reactions, or hormone imbalances that can lead to endocrine problems. The following natural sunscreens are better choices for those who need the extra protection.

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