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Moronacity Health Journal » Cardiovascular / Heart Health

5 Lifestyle Changes that Lower Blood Pressure without Medication

5 Lifestyle Changes that Lower Blood Pressure without Medication

Chronically high blood pressure is called hypertension. Generally, no symptoms are associated with hypertension, although dizziness and headaches may occur in the more advanced stages. Hypertension produces increased pressure on the arterial walls. This added pressure may produce tears in the arterial wall that may develop into plaque deposits. This plaque buildup can lead to heart disease, peripheral vascular disease, stroke, aneurysms, vision loss, and kidney failure. Most people can make lifestyle changes to lower … Read entire article »

Filed under: Cardiovascular / Heart Health

Symptoms of Congestive Heart Failure

Symptoms of Congestive Heart Failure

Heart muscle may become weakened, losing its ability to pump blood throughout the body as efficiently as it once did. Blood flow to the body’s tissues is lessened and the blood does not return to the body as easily as it should, so the blood backs up creating more pressure on the blood vessels. Symptoms may vary depending on which side of the heart is weakened. It is best to seek treatment for heart … Read entire article »

Filed under: Cardiovascular / Heart Health

Atrial Fibrillation Guidelines

Atrial Fibrillation Guidelines

Atrial fibrillation is an irregular heartbeat caused by an abnormal electrical signal within the atria, the upper chambers of the heart. The atria beat out of sync with the ventricles, the two lower chambers of the heart. Due to the importance of this condition, one should follow the recommended atrial fibrillation guidelines, even after the first episode occurs. Atrial Fibrillation Symptoms “Although atrial fibrillation itself usually isn’t life-threatening, it is a medical emergency. It can … Read entire article »

Filed under: Cardiovascular / Heart Health

Shortness of Breath

Shortness of Breath

Shortness of breath can feel like one is not getting enough air, or the chest feels like it tightens up. While those experiencing shortness of breath may think there is something wrong with their lungs, shortness of breath is often caused by heart or other cardiovascular problems as well as allergies. In their article, “Shortness of breath,” the Mayo Clinic lists many possible causes for shortness of breath. Lung Conditions Causing Shortness of Breath Bronchitis is an … Read entire article »

Filed under: Cardiovascular / Heart Health

Why Heart Rate Increases During Exercise—How Cardiovascular Exercise Causes the Pulse Rate to Rise

Why Heart Rate Increases During Exercise—How Cardiovascular Exercise Causes the Pulse Rate to Rise

One of several factors may cause a heart rate increase. Physical activity places several demands on the cardiovascular system, which is why heart rate variability and exercise are closely linked.Muscles use more oxygen and glucose from the blood with increased movement. This produces wastes that decrease blood pH below the normal range causing an increase in heart rate. The heart rate increase delivers blood to the lungs and kidneys more quickly so these … Read entire article »

Filed under: Cardiovascular / Heart Health, Popular