Moronacity Health Journal » Exercise
Best Way to Lose Belly Fat, Weight Loss – Exercise Regularly
There is no question: exercise is the best way to lose belly fat. It is absolutely necessary to exercise regularly for successful weight loss and maintenance. It increases the body’s metabolism, which is the process by which the body breaks down food for energy and packages up waste for removal, all of which burns calories. In her July 26, 2006 dissertation, “The Effects of Exercise Training and Dietary Supplementation on Fat Metabolism and … Read entire article »
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How Much Water to Drink – Proper Hydration during Exercise
Hyponatremia sometimes makes headlines when someone drinks too much water. Excessive water consumption causes low salt levels in the body and may lead to death. For this reason, athletes often fear drinking too much water, although the opposite is usually the case. Even if you are not an athlete, you probably need to drink more water, especially during the hot, summer months. How Much Water to Drink for Hydration during Exercise In the Wilderness Medicine Institute’s article, … Read entire article »
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How to Choose and Care for a Bicycle Helmet – Bike Helmet Selection, Sizing, and Use
They do not necessarily look “cool,” but more often than not, people will scoff at bicyclists who do not wear helmets. Some cyclists even refuse to ride with those who do not wear helmets. Many cyclists have even been in situations involving head impact with the ground, so they understand first-hand the importance of wearing a helmet. There is no question that wearing helmets saves lives, but using the proper helmet size and making the … Read entire article »
Filed under: Exercise
